Christelle Pretorius's Weight Loss Challenges

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Challenge Details	Start/End Date
3Steps2Health Weight Loss Challenge "Through the WLC we offer a great educational and support programme where we take care of you and help you to achieve the results that you are looking for. It is a fun way to be part of a group of nice people just like yourself. Due to the great successes experienced on the Weight Loss Challenges we have already completed over the past few years, we are excited about our next one starting on Thursday 10 May 2012 at 5.45 for 6.00 pm in Graaff-Reient. We offer a free Wellness Assessment for everyone before you get started, there is no obligation to participate in the challenge even when we have spent the time with you for your personal assessment, so if you would like to book your appointment please let us know as soon as possible so we can arrange to meet. There is NO CHARGE to participate in the Weight Loss Challenge group - your only costs will be your own healthy food/grocery purchases and products for your eating plan. We are also happy to tell you that we now have a fantastic support website exclusive to all our Weight Loss Challenge Customers where you will have access to amazing notes and educational videos throughout the challenge. This is brand new and the use of this support website is free to all on the challenge. Here are just a few of the testimonials people have given to us from previous challenges: Kathleen says: “After trying so many other diets, I am so glad I called you, I can’t believe I’ve lost 11kg in 12 weeks and feel so fantastic that I want to go all the way to my goal weight now” Sharon says: “I have never been able to stick to a diet, but this is so different! Your support and nutritional eating plan and products have made it so simple and I’ve lost 15cm around my hips!” Barb says: “As a lady in my seventies, I really didn’t think I would be successful with getting rid of my excess weight, but I am so pleased now that I started on your Weight Loss Challenge with the simple eating plan, because so far I’ve lost 15cm around my stomach and 5,2kg!! Wow! I’m wearing clothes again that have been hidden at the back of my wardrobe. Thanks for all the fun, care and support….I really enjoy coming along every week.” Haley says: “I have done almost every diet you can think of, but I’ve never experienced something that could equal this. It’s been so simple to follow, I have not felt restricted in what I can eat, your support and warmth has made a big difference to me and I just feel so good! Barry and Carol say: “Doing this together as a couple is great. We really enjoy coming to the Challenge meeting every week and are ecstatic that we have both already had such great results in just the first 5 weeks of this 12 week challenge! We have both reduced in measurement around our chest, waist and hips so that we have come down a full clothing size! We’re very happy and look forward to the next 7 weeks! Thanks so much for all the encouragement and the really helpful notes we receive from you every week. Wendy says: “You know I was in two minds about this, but now I am so pleased I decided to join you! Thank you so much for these weekly meetings, I am really enjoying them, your notes and chats help so much and the support, laughs and encouragement are fantastic. I’m blown away with my results so far…..having lost 5kg already in the first 5 weeks! I have much more energy and after struggling for 15 years with bad water retention and being on medication for it, your nutritious eating plan, great products and guidance to get my water intake correct has even helped me to see a huge improvement in that! Thank you again for giving so much more than I ever expected. Since the focus of the challenge is to create a fun, friendly, competitive, motivational and educational environment where a group of people can come together to share in their challenges and triumphs and be guided to a new lifestyle approach, we have weekly prizes to encourage healthy competition. Our focus is to help you achieve your goals in a healthy way that can be incorporated into a new lifestyle with permanent results. We will meet weekly, this is part of the ongoing support we offer and each week we have an educational talk with the focus on general health and wellness as the purpose of the Challenge is to also assist everyone in understanding the changes that need to be made in order to keep their goal weight constant by creating a healthier lifestyle and making the right choices for themselves. All the notes are available to you on our new support website to download at your convenience. We will be available to you in between sessions to assist with any 'challenges' or questions, so at no time are you alone in your quest for a new you! Participants will receive weekly follow up which could come in the form of emails or sms's designed to motivate and help you stay on track. The next step is to speak and make a time to meet for your personal Wellness Assessment. What happens and what do we do at the assessment? · We will introduce you to our amazing Tanita scale. This fully imported scale helps us to give you accurate body composition readings like weight, body fat percentage, body water percentage (ie your level of hydration), muscle mass, metabolic age and visceral fat. During your personal assessment we will explain all this to you and this will help you to have the confidence to understand what our entire educational programme offers to you and all who join. · We will take your correct height and together with your starting weight, we will be able to calculate your current Body Mass Index (BMI). · We will spend a bit of time learning more about your current eating habits, how you shop and general lifestyle so that we can better assist you with making some positive changes. We offer all our customers some simple guidelines of what to put into your trolley when you go shopping. · The most important function or purpose of this meeting is for us to meet each other and for you to have the opportunity to ask all the questions you may have. We look forward to hearing back from you to make an appointment for your Wellness Assessment and please do not hesitate to contact us with any questions. Feel free to refer any friends to join you at the Challenge, the more the merrier...we really welcome you all. It works so much better and adds to the fun when we have a lovely group of people together." 25 Kitchener Avenue, Cypress Grove, Graaff-Reinet, 6280	10 May 12 - 27 Jul 12

10 facts on the Weight Loss Challenge

1. 01 -  Challenges run throughout the country
2. 02 -  Meetings work for both men and women
3. 03 -  Herbalife coaches have lost weight through the Challenge
4. 04 -  Weekly meetings are fun and dynamic. You don’t have to talk if you don’t want to
5. 05 -  Challenges are group-based and fun (We have to re-iterate this twice!)
6. 06 -  Weigh-ins are always confidential
7. 07 -  It is a one-off cost is to join the Challenge. Purchase of products is not necessary
8. 08 -  There are cash prizes for the top achievers
9. 09 -  You will receive tips on healthy and fun meal plans, and good nutrition
10. 10 -  The Challenge will not take up much of your weekly time