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Two bowls of energy food

Eating For Energy

Struggle to get out of bed in the morning, can’t function without your morning coffee fix, mid afternoon slump sees you reaching for sugary snacks and drinks to get you through the day… sound familiar?

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Tape measure wrapped around a fork

Ditch The Diets

It seems as though every other month there’s a new diet being hailed as a miracle weight loss plan and guaranteeing super-fast results.

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Woman standing in a field with sun shining on her

Do you get enough vitamin D?

It’s dubbed the ‘sunshine vitamin’ but how do we get enough vitamin D when the sun isn’t shining or you avoid sunlight?

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A healthy breakfast of fruit

Importance of a healthy breakfast

"Breakfast like a king, lunch like a prince, dine like a pauper." Know this saying? Yes. Live by it? Probably not.

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Woman asleep

Eat right, sleep tight

Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less likely to eat properly, and bad food habits can prevent us from getting good quality sleep.

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