Join the Weight Loss Challenge to help reach your goals. Over a 12-week course, gain the knowledge and confidence, for healthy lasting weight loss.
The Weight Loss Challenge continues to inspire people around the world. So if you need a little 'kick-start', then in this section, you'll find plenty of nutrition articles, tools and tips.
You might even learn a thing or two to surprise you - and as the saying goes' "a little bit of knowledge, can go a long way..."
Check to see how healthy your current weight is by calculating your Body Mass Index (BMI):
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